245: Maybe Fitness Doesn't Need an HQ
This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
19 Aug 202458min
Is Interval Training Superior to Steady State? Easier To Stick With?
If you find running for your steady state cardio you should give this a listen.
16 Aug 202410min
244: HYROX, The Next Big Thing In Fitness?
Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness ...
12 Aug 202449min
Is Strength Training Or Plyometrics Better For Runner?
We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.
9 Aug 202410min
243: Odd Object Lifts- Gimmick or Need To Do?
This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.
5 Aug 202438min
Science-backed Considerations of Slight Sleep Deprivation
Think you can get away with 5 hours of sleep and just tough it out?
2 Aug 202410min
242: What Is Our Optimal Way To Warm Up?
We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. S...
29 Juli 202414min
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
26 Juli 20249min
