221: Our 6 (Fitness) Hills To Die On
Everyone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you will die on that hill? Well we give six of our fitnes...
26 Feb 202425min
TRUTH About Intermittent Fasting & What To Know
Have you tried intermittent fasting? What do you really need to consider when doing IF?
23 Feb 202411min
220: How Much Protein You Should Eat Per Meal
Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the opt...
19 Feb 202423min
How Long To Rest Between Sets?
Do you time rest between each of your sets? Or do you go by feel?
16 Feb 202410min
219: Recast - Pre Exercise Music Can Increase Power And Velocity
Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.
12 Feb 20241h 6min
Avoid Strength Plateaus & Mix It Up!
How do you avoid strenght plateaus? What do you do to change things up?
9 Feb 202410min
218: Failing My Way Through Ultra Training (more lessons learned)
Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes w...
5 Feb 202425min
Lose Fat & Gain Muscle - THE UNICORN!
How can you achieve both losing fat and gainin muscle.
2 Feb 202410min
