Setting Goals in 2023 Through the Lens of the Self Determination Theory
Most people are throwing goal-setting out the window in 2023! But why? Most people don't suck at setting goals, and they don't suck at achieving goals. The real struggle is understanding your psyche e...
2 Jan 202331min
Should Velocity Determine Your Volume?
We talk a lot about velocity and dynamic efforts, but can you train with that determining your load?
30 Dec 202213min
Daily Over Decades, New Training Cycle, and Plans for 2023
To end this year Jerred breifly talks about the Daily Over Decades challenge, next cycle programming and some future plans and teasers for 2023.
26 Dec 202226min
How Much Does Bar Position Matter on the Squat?
This week we are looking at a study that compares low bar and high bar back squat. Which is better for you? The anwser may not be what you expect.
23 Dec 202210min
173: Can Hydrogen Water Increase Performance?
This weeks study is looking at hydrogen water and how it can affect athletic performance. The research on this will probably grow over time which is exciting because results are promising. Then we tal...
19 Dec 202247min
Science Says Your Phone is Making You Fat
Phones make a lot of things easy, a little too easy?
16 Dec 202210min
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
This study is on protein and how much you actually need. When is the drop-off for the amount of protein for STRENGTH gains? It's not as much as people once thought. Then we watched and reviewed Limitl...
12 Dec 202258min
Do Your Genes Effect Caffeine Response?
Caffiene isnt just about a pick me up, there are a lot of benefits to caffiene. But do your genetics play a role?
9 Dec 20229min
