The Science on Knee Wraps and Knee Sleeves
Should you wear knee sleeves or knee wraps? What do they ACTUALLY do?
8 Juli 202210min
One Month Concurrent Training TEMPLATE
**check this out on our YouTube to see the template** We did one week detailed breakdown for concurrent training, now we show you how we play a single month of concurrent training.
6 Juli 202212min
152: How Much Volume Should You Lift While Cutting?
This week we actually had some issues with the study on a long term and health basis. So we say needs to be said about the volume you are lifting while you are trying to cut or lose weight and preserv...
4 Juli 202240min
Does Caloric Restriction Help With Strength?
everybody wants the unicorn approach to figtness, lose fat and gain muscle. Well how can you do that? Can you get stronger while in a caloric deficit?
1 Juli 20226min
TOP 4 WaysTo Increase Strict Press
Strict press can be one of the hardest movements to improve on and one that a lot of athletes struggle to increase. Here to talk about out TOP 4 tips to incase your press.
29 Juni 202215min
151: How to STICK to a Program
This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coaching perspective but also for athletes.
27 Juni 202251min
Red Meat + Fruits + Veggies = ??
We talk about nutrition a lot on here, but what is clean eating? what should you be eating? Why?
24 Juni 20228min
Energy Systems: Creatine Phosphate Workouts
On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havnt done much work or was very hard because the work ...
22 Juni 202214min
