144: Will An Internal or External Focus Lead to More Reps?
This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focus? How can that be applied to training and what que...
25 Apr 20221h 2min
Deadlift Velocity
This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts
22 Apr 202212min
When To Un-haul Your Gym Equipment
We love talking about getting new gym equipment, and what's the best equipment to have, but what about when to get rid of what you have?
20 Apr 202219min
143: How Important Are Pre Workout Meals? & MURPH!
We have talked about pre workout nutrition before, but how important are they? Then we move into more MURPH content, and this week is excelling at murph.
18 Apr 202246min
Creatine Usage and If You Should Us It
This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out.
15 Apr 202210min
142: Are you ACTUALLY hungry after working out?
This weeks study looks at how appetite is after certain workouts. Then we are already talk about The Murph workout!
11 Apr 202255min
Intermittent Fasting and Strength/Muscle Gain
Can you gain strength and muscle while fasting? Yes, but listen to this for more.
8 Apr 202210min
Breathing & Bracing- Garage Gym Problems
This week we were asked about breathing and bracing technique when back squatting. How do you properly breath and brace? What queue do you use?
6 Apr 202216min
