139: High or Moderate Intensity Better For Fat Burning?
High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about ...
14 Mars 20221h 5min
Why Your Coaches Were Wrong About Breathing
If you ever had a coach tell you to put your hands on your head, you need to listen to this episode.
11 Mars 202210min
Advice On Supplements- Garage Gym Problems
Supplements have been and will continue to be debated and sold for a very long time. We have a bit of a different approach to most fitness spaces since we are mostly supplement free. BUT we do have so...
9 Mars 202223min
138: Comparing Resistance Training Effectiveness In Sexes
We like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resistance training. Then we talk about travel workouts...
7 Mars 202254min
Is breakfast REALLY the most important meal of the day?
This cooldown study is on breakfast and if it really is the most important meal of the day. What is the best way to fuel your workout? How should you play or structure your breakfast?
4 Mars 20229min
Starting A Garage Gym On A Budget- Garage Gym Problems
Every home gym has to start somewhere. This week we talk about our best advice on how to start a garage gym on a budget. Which equipment to prioritize and how to build your space.
2 Mars 202215min
137: Are Priming Sessions Just For The Advanced Athlete?
This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they can be used. Then its book review time! We review ...
28 Feb 20221h 2min
Killing Comfort
This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that.
25 Feb 20228min
