A Home at Cosy Cottage
Welcome back, sleepyheads. Tonight, our story takes us to the green hills of the English countryside. As he relaxes in his garden, a man named Tom reminisces about a beautiful bike ride that led him t...
30 Mars 202237min
The Magic Dell
Welcome back, sleepyheads. Tonight, we have a sweet tale of two friends and their special connection with the woods near their homes. We'll discover the charming secret behind its magical, joyous atmo...
28 Mars 202242min
An Evening of Self-Care
Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of a long day. 😴 Sound design: distant city ambie...
23 Mars 202241min
The Emperor's Villa
Welcome back, sleepyheads. Tonight, we'll visit the peaceful country estate of the Roman emperor, Hadrian. This luxurious country retreat near Rome was his private haven and a place where he could tru...
21 Mars 202250min
A Restful World (bonus)
Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil ...
18 Mars 202230min
Star Lore
Welcome back, sleepyheads. Tonight's episode is a follow-up to 'Mythology of the Moon'. This time, Abbe will guide us through some of humanity's greatest mythical tales of the stars. 😴 Sound design...
16 Mars 202246min
The Sleeping Castle
Welcome back, sleepyheads. Tonight, two brothers go in search of a fairytale castle in which the entire court is under the enchantment of a sleepy spell. The very different approaches they take to the...
14 Mars 202258min
A Meditation for Deep Rest
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴 Soun...
9 Mars 202232min
