#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts
Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Co...
15 Apr 202417min
#164 - Best Tips for London Marathon 2024: The Top Up
London Marathon 2024 is nearly here! This episode of The Adventure Fit Club Podcast is a small top up episode following our big London Marathon Guide episode (episode #54).In this episode, Coach Meg W...
12 Apr 202448min
#163 - Your Most Difficult Session May Be Your Most Valuable One
Have you ever had a training session that felt like nothing was going right? Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of...
8 Apr 202410min
#162 - A Breathwork Exercise for ADHD and A Busy Mind
Do you every feel overwhelmed and like your brain is running a million miles per hour? Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercis...
5 Apr 202413min
#161 - Boston Marathon 2024: Your Ultimate Guide
This episode of The Adventure Fit Club Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Bo...
1 Apr 20241h 32min
#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?" Listen now to find out M...
29 Mars 202414min
#159 - What Is Waiting For You On The Other Side Of Fear?
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear? Listen to this episode as Meg shares with you a...
25 Mars 20246min
#158 - Back From Japan: Help Me, Help You
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan. Do you want a longer race report epis...
22 Mars 202419min
