#141 - Is January the Best Month For Goal Setting?
In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January. Is this a new year, new you? Is January the best month to be setting goals for fitness ...
22 Jan 202410min
#140 - A Journal Prompt to Change Your Year
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change how you approach your year. Give this episode a listen ...
19 Jan 20245min
#139 - Will You Listen to Your Critic or Your Coach?
Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! In today's episode of THE MEG METHOD Podcas...
15 Jan 20245min
#138 - Tokyo Marathon 2024: Your Essential Guide
This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon, from the clean and efficient or...
14 Jan 20241h 34min
#137 - My Top 25 Tips For First Time Marathon Runners
Welcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners. From pre-race to post race, listen to this episode to get some ideas on how ...
8 Jan 202448min
#136 - A Meditation to Help You Let Go of Expectations
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go of whats expected and be more in the present moment. P...
5 Jan 202414min
#135 - 2024: The Year of Raising Your Standards
Happy 2024 and welcome to the first THE MEG METHOD Podcast of the year. May this be the year that you raise your standards. Don't be shy in go after your goals in fitness and health. Enjoyed this e...
1 Jan 20247min
#134 - This Moment, This Me: A New Year Guided Meditation
Do you really need to be a new version of yourself this year or do you need a new mindset? This guided meditation helps you welcome in the New Year with reflection and clarity. Thank you so much for...
29 Dec 20237min
