#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance
Welcome to THE MEG METHOD podcast, where Coach Meg Walker explores the Ostrich Effect's impact on your fitness and wellness. Discover why we avoid facing fitness setbacks and how it hinders growth. Ga...
4 Sep 202312min
#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide
Are you ready to conquer the Berlin Marathon like a pro? Join hosts Meg Walker and David Yim in this special Marathon runner's podcast as we share expert insights and insider tips to help you master t...
1 Sep 20231h 43min
#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness resource. Join me as we shatter the misconception that fitness has to be arduous and complicated. My goal is to simplify your fitn...
28 Aug 202316min
#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness destination. Join me as we debunk the myth that fitness has to be complicated or daunting. My mission is to streamline your fitnes...
25 Aug 202311min
#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness hub. Join me as I unveil the simple truth that fitness can be both achievable and straightforward. I'm dedicated to guiding you on...
21 Aug 202313min
#96 - MEDITATION: Pausing For A Better Relationship With Food
Welcome to THE MEG METHOD Podcast. Through this podcast, I hope to prove to you that although fitness can be hard, it doesn't need to be complicated. I'm dedicated to simplifying your fitness journey ...
18 Aug 202321min
#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)
Discover how the Plate Method empowers you to make informed choices, create healthier eating habits, and enjoy a variety of foods without the stress of calorie counting. I'll guide you through the ste...
14 Aug 20237min
#94 - BREATHWORK: The Super Digestion Breath
Welcome to THE MEG METHOD Podcast, your ultimate destination for simplified fitness and wellness guidance. I'm here to prove that while fitness can be challenging, it doesn't have to be complicated. J...
11 Aug 202312min
