#28 - BREATHWORK: Mindful Eating
In this episode, we are going to consider how Breathwork can help us have a more mindful approach to eating. When performing this exercise, please make sure you are seated or standing somewhere that ...
23 Dec 20229min
#27 MEG TALK: Connected Collective
Today’s episode is all about the Connected Collective, my new online community. This is an incredible community space where you can share your wins and struggles with people on a similar journey to yo...
19 Dec 202211min
#26 - METTA MEDITATION: The MOST Time Of The Year
Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year. Today on the podcast, I share a Metta Meditation to help navigate this ov...
16 Dec 202210min
#25 MEG TALK: How To Live A Life Full Of Joy?
So many of my new clients have admitted to me that before they started coaching with me, they had stopped doing lot of sports or activities they'd loved. Why is this? I answer this on today’s podcast ...
12 Dec 20226min
#24 MEDITATION: How Do You Want To Show Up?
This is a meditation about intention setting. You have autonomy over you own actions. Today, use this meditation to decide... How do you want to show up today? If you enjoyed the episode, please share...
9 Dec 20227min
#23 MEGTALK: Who Do You Want To Be?
#23 MEGTALK: Who Do You Want To Be? I ask myself this question daily. This is what authenticity means to me. The answer to this question is the guide I try to live by everyday and it rarely steers me ...
5 Dec 20225min
#22 - BREATHWORK: Where Is Your Breath Coming From?
In this episode, we are going to start paying attention to where you breath is coming from. Are you a mouth breather or a chest breather? Do you engage your diaphragm? Today, we will follow the ...
2 Dec 20226min
#21 - MEGTALK: Been there. Done that. Couldn't Care Less About The T-shirt.
I’ve had the salary job. I’ve had my own office. I’ve had the bonuses. I’ve had the fancy title. I’ve chased the life carrot. I ticked all the boxes. I’ve done the things society tells you to do to fi...
28 Nov 20227min
