#301 - How to Train Through the Holidays (Without Burning Out or Starting Over)
Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy. In this episode, I introduce th...
4 Aug 20258min
#299 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain
In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful resu...
1 Aug 20259min
#298 - One of the Hardest Things My Clients Struggle With (And It Might Surprise You!)
In this episode of The Adventure Fit Club Podcast, we dive into why self-reward feels so uncomfortable, how it impacts your progress, and why learning to pause, reflect, and actually celebrate is a ga...
28 Juli 202512min
#297 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same)
In this episode of The Adventure Fit Club, we break down the difference between flexibility and mobility and why knowing the distinction is a game-changer for your performance, recovery and long-term ...
25 Juli 20259min
#296 - How To Get To The Next Level Of Your Training
Not sure where you’re at in your training or what to do next? In this episode, I introduce The Readiness Radar™, a free self-assessment tool to help you pinpoint your current fitness score and uncover...
21 Juli 20254min
#295 - Who Are You When You're Unsuccessful?
Who are you when things aren’t going well? When training stalls, motivation fades, and progress feels slow? In this episode of The Adventure Fit Club, we explore what it means to stay connected to you...
18 Juli 202510min
#294 - When You're Doing Okay But Still Don't Feel Like Yourself
Are you moving and showing up but feeling off like you’re not quite yourself? In this episode of The Adventure Fit Club, we explore that quiet, low-motivation slump that isn’t burnout or a crash, but ...
14 Juli 20258min
#293 - Why Just Running More Isn't Making You A Better Runner
Are you running more but not getting stronger or faster? In this episode of The Adventure Fit Club, we break down why piling on miles alone won’t improve your running and how targeted strength and mob...
11 Juli 202510min
