Girl, Who Told You That?

Welcome to "Girl, Who Told You That?". I'm your host, Jacquelyn Ehmer, a registered dietitian with a passion for helping women to finally find the joy in food. This is where I share my gentle approach to nutrition that helps you (you incredible woman!) to not feel so lost in how to support both your health and your relationship with food. This podcast is not only an evidence-based resource, but also a little corner of the internet where you can finally breathe again. If you feel like you've spent decades carrying around a heavy pack of diet rules, here is your permission to put it down.

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Avsnitt(28)

Gentle Gut Guide Basics: What is SIBO?

Welcome back to the Gentle Gut Guide Podcast! On this week’s episode we will be discussing all things Small Intestinal Bacterial Overgrowth (also known as SIBO)! We will discuss what SIBO is, how it...

12 Feb 202421min

Fueling Your Gut: A Conversation on Fiber Diversity with Dr. Emily RD

Welcome back to the Gentle Gut Guide Podcast! On this episode, join myself and our special guest, Dr. Emily RD for a conversation on the importance of fiber diversity! Dr. Emily RD is a Registered Di...

29 Jan 202422min

Gut Health Trends to Avoid in 2024

Welcome back to the Gentle Gut Guide! On this episode, we are diving into a discussion on the most buzzworthy, gut health trends to avoid in 2024! We all know that gut health trends can flood our fe...

15 Jan 202421min

My Gentle Gut Story: Overcoming SIBO

Welcome to the first official episode of the Gentle Gut Guide! In today's episode we are diving into my personal SIBO & eating disorder journey, how I started healing, and how it lead to the very po...

15 Jan 20247min