#77 - 7 Ways I Hijacked My Own Mental Health
A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fel...
24 Nov 202516min
#76 - Why Yesterday's Habits Determine Your Future
Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look after ourselves, or we don't, and the consequences start to...
16 Nov 202519min
#75 - It's Time To Take Yourself More Seriously
In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure that you actually reach your goals! I hope you love this one. ...
9 Nov 202521min
#74 - 5 Things You've Got Wrong About Lifting
In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong. We don't talk about training very often here, so if you enjoy this episode, please let me...
2 Nov 202523min
#73 - 7 Mistakes To Avoid On Your Fitness Journey
In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (which is what I want for you). Be sure to share this episode...
26 Okt 202522min
#72 - How To Give Yourself More Fkn Credit
If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue i...
19 Okt 202518min
#71 - 7 Nutrition Mistakes You're Probably Making
Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is ...
12 Okt 202524min
#70 - How To Keep Going When Everything Feels Hard
Today's episode is a toolkit for those moments in life where things just feel... hard. I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - i...
5 Okt 202521min
