#44 - Why You Should Care About MUSCLE
Building muscle is not just for bodybuilders, and not just about how you look. Regardless of your age or whether or not you like the gym, building muscle is for you. Today, I'm taking you through exac...
6 Apr 202522min
#43 - 4 Mindset Shifts For When You're Just NOT Feeling It
This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels hard, you question your goals, and you just don't want to do...
30 Mars 202514min
#42 - If You're STUCK Despite Knowing What To Do, This Is For You
'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count. And believe me - I've said it too! The fact is: If knowing what to do was enough to reac...
23 Mars 202518min
#41 - Recomp, Deficit, Build; Which Goal Is For You?
Today, we're tackling a very common area of confusion: Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building? We'll break down what each phase requires you ...
16 Mars 202524min
#40 - How To Stop Being So FKN NEGATIVE
If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone. Becoming a positive person takes work, but it is SO worth it...
9 Mars 202522min
#39 - Your Actions Vs. Your Goals
In this episode, I'm delivering a quick dose of 'new month motivation' for you. Check in with yourself (honestly) and determine whether your actions actually match your goals. You won't regret it. Enj...
2 Mars 20258min
#38 - The Power of Doing HARD Things
In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone who can do hard things. Forming this belief is a super ...
23 Feb 202518min
#37 - Aim For Everything, Hit Nothing
If you aim for everything, you hit nothing. In other words: If you try to do it all at once, you end up doing nothing at all. This applies to your fitness journey in multiple ways, and in today's we’l...
16 Feb 202519min
