#20 - It's Not Your Body, It's Your ACTIONS
In today's episode, we're discussing the relationship between not showing up for yourself and your body image, and whether changing your body is really going to give you the confidence you're looking ...
17 Okt 202414min
#19 - The Power Of The REFRAME
In today's episode, we're diving deep into the power of reframing. This is one of my favourite tools to pull myself out of a bad headspace, and this episode is loaded with examples to show you just h...
11 Okt 202423min
#18 - Which PAIN Do You Want?
I'm getting real with you guys in this one, and sharing a realisation I had this week around the pain it takes to change. Find out why change can feel so hard, and how you can take steps away from th...
3 Okt 202417min
#17 - They're Doing Worse Than You THINK
Do you ever find yourself putting other people on a pedestal in an effort to put yourself down? This can sound like 'That person has it so easy', or 'I bet no one else struggles as much as I do'. If ...
26 Sep 202414min
#16 - Your Attitude MATTERS
In today's episode, we're talking about the one thing that has the power to make or break your fitness journey: Your attitude. If you've ever felt like your attitude could be holding you back, this o...
20 Sep 202423min
#15 - Should You Be Further Ahead?
I talk to countless people about their fitness journeys every week, and along the way, I've noticed a statement that continues to come up: 'I should be further ahead' In my eyes, this is one of the ...
12 Sep 20249min
#14 - Take Charge Of Your Mornings
This episode is intended to help you understand that if you don't take charge of your mornings, you'll struggle to take charge of your days. I want to help you get the most out of every day, so I'm s...
7 Sep 202416min
#13 - Becoming Your MOST CONFIDENT Self
In today's episode we're discussing my favourite topic: Confidence. If you're on the journey to becoming your best self, it's time to stop waiting for confidence to magically fall into your lap, and ...
29 Aug 202419min
