#116 - 3 Important Reminders For Reaching Your Goals
Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES. Xoxo, Maurine Love this episode? Share it your Instagram story! Want to c...
7 Maj 15min
#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A
This was a BIG one and I know you'll love it. Here's what we cover: How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaini...
5 Maj 47min
#115 - 5 Things You've Got Wrong About Calorie Tracking
In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking. If you’re on a fitness journey and your goal is to change your body composition, you’ve likely either used ...
26 Apr 28min
#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause
In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best ...
22 Apr 38min
#112 - 11 Essential Tips For Your Lifting Journey
Today I'm bringing you 11 essential tips to help you on your lifting journey. Whether you’re just starting out, re-starting after time off, or have already been lifting for a few years, I know at leas...
19 Apr 29min
#111 - Lauren's Journey Of Losing Almost 15kg & Becoming Strong And Confident AF
In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting. Learn what it took to not just drop weight and unlock a new level of confidence, but to b...
15 Apr 29min
#110 - Got Goals? You Need To Understand This One Thing
Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals. I hope it finds you at the right time. Xoxo, Maurine Love this episode? Share it your Insta...
12 Apr 26min
#109 - Muscle Building, Lifting & Nutrition Q&A
Today, I'm answering your questions: Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and ...
8 Apr 23min
