Celebrate Your Birthday Guided Meditation (Female Voice)
Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! Today's guided meditation is a special way to celebrate your day. Even if birthdays haven’t always been great or if...
30 Okt 20248min
SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're lo...
29 Okt 202422min
Quick 5 Minute Gratitude Meditation (Female Voice)
Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. Let’s get star...
28 Okt 20246min
SLEEP: Find Comfort When You Feel Alone (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're lo...
27 Okt 202423min
Release and Let Go Guided Meditation (Female Voice)
Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others. This is your time to release a...
26 Okt 202414min
Open To All the Blessings Guided Meditation (Female Voice)
Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your...
25 Okt 202412min
SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice)
Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow. I’m Jody Agard, and I’ll be guiding you. Le...
24 Okt 202421min
Dance in the Rain Guided Meditation (Female Voice)
Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy...
23 Okt 202410min
