Guided Meditation

Hey, it’s Jody Agard here.  If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s me...

5 Okt 202415min

Hey, welcome. I’m your guide, Jody Agard.  We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.  Today’s meditation is all about embracing that light, letting i...

4 Okt 202411min

Hey love, welcome. I’m Jody Agard, your guide tonight.  If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep.  I know how tough it can be when your min...

3 Okt 202418min

Hey love, welcome. I’m Jody Agard, your guide today.  Before we dive into today’s meditation, I want to take a moment to connect with you.  Grief is something I’ve had to walk through myself—losing ...

2 Okt 202414min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

1 Okt 202418min

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy. With Love & Light, ...

30 Sep 202410min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

29 Sep 202416min

Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and tra...

28 Sep 20247min