Guided Meditation

Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affi...

11 Sep 202411min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

10 Sep 202417min

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded....

9 Sep 202410min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

8 Sep 202423min

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present momen...

7 Sep 202410min

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and...

6 Sep 202410min

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lu...

5 Sep 202424min

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. I...

4 Sep 20248min