Happiness Painting Podcast

In this episode, we explore the joy of painting as a daily activity, not just as a form of healing but as a way to bring happiness into our everyday lives. Discover simple yet powerful techniques to m...

16 Feb 20257min

In today’s fast-paced world, negative thoughts often creep into our minds, triggering stress and anxiety. What if I told you that painting could be a powerful tool to shift your mindset and bring more...

15 Feb 20255min

In this inspiring podcast, we explore how painting is more than just an artistic outlet—it's a powerful tool to develop essential soft skills like patience, creativity, emotional intelligence, and foc...

7 Jan 20258min

In this inspiring New Year podcast, we embark on a heartfelt journey of reflection, dreams, and transformation. Together, we pause to honor the past year, learn from its lessons, and set our sights on...

2 Jan 20258min

For me, 2025 isn’t just another year. It’s a blank canvas, ready to be painted with intentional strokes of balance, growth, and genuine connections. When I imagine it, I see myself standing at the cro...

12 Dec 20249min

Hello, and welcome to the Happiness Painting Podcast. I’m your host, Sonal Chauhan, and today, I want to take you on a journey—a deeply personal one. This story isn’t just about me; it’s about the pow...

26 Nov 20246min

Hello, and welcome to today’s episode of Happiness Painting Podcast. I’m your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushs...

21 Nov 20248min

Feeling overwhelmed doesn’t have to be an ongoing struggle. By embracing these strategies, you can bring a sense of calm and control back into your life. So take a deep breath, remember to take it one...

4 Nov 202413min