Happiness Podcast

Even though high expectations sound good, in reality they can lead to depression, sadness, hopelessness and often are a path to anger.  Low expectations, on the other hand, can help keep us calm and a...

27 Aug 202112min

A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness.  Screen time was correlated with greater unhappiness and lonelin...

20 Aug 202112min

Forgiveness can be a very challenging part of our lives, especially when people hurt us or those that we love. But with the gift of understanding, we can more in the directions of healing our hearts a...

13 Aug 202113min

There is such a tendency to be stuck in the past or be anxious or even eager about the future, that we miss out on so much of life.  In the podcast, we explore the importance of and steps towards livi...

6 Aug 202113min

Losing someone that we love can often be one life's hardest challenges. In this talk, we explore the wisdom of the phrase, "Don't cry because it is over, smile because it happened." Healing from loss ...

30 Juli 202113min

We all experience pain at various times of our lives.  But how can we not let this pain turn into unwarranted suffering?  Come explore how focusing on solutions to our problems is the most effective m...

23 Juli 202115min

When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us s...

16 Juli 202114min

Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies tha...

9 Juli 202119min