32. Shame (And How Talk Therapy Reinforces It)
In this episode, we discuss the complex and often challenging emotion of shame, specifically in the context of complex trauma (CPTSD). We dive into the evolutionary function of shame, differentiating ...
23 Feb 202524min
31. Reorienting After Travel & Burnout + A Bonus Guided Practice
In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share ...
16 Feb 202552min
30. My Wish For You in 2025
🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE 🍉 DONATE TO FAMILIES IN GAZA In this final episode of Healing CPTSD for 2024, I reflect on the year that's been and share my wish for you for the ne...
22 Dec 202411min
29. Tips For Surviving The Holidays
🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE In this episode of Healing CPTSD, I talk about the unique challenges many of us face during the holiday season, especially when it comes to family inte...
15 Dec 202426min
28. Honouring The Inner Child + Grief During The Holidays
SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOAD WORK WITH ME IN 2025 | BOOK YOUR SESSIONS As we transition into the Christmas season, it’s important to acknowledge the unique complexities that come with ...
8 Dec 202415min
27. Values: Tools For The Future
WORK WITH ME IN 2025 | BOOK IN YOUR SESSIONS Whether we are conscious of them or not, our values influence how we live our lives. This episode explores values and how we can use them as tools to make...
2 Dec 202421min
26. Dissociation: What It Feels Like
BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME SIGN UP | EMBODY THE WORKSHOP Dissociation is something that lot of people experience, but may not fully understand. Here we discuss some of the sig...
24 Nov 202423min
25. How To Feel Your Feelings
BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME SIGN UP | EMBODY THE WORKSHOP This episode focuses on how to actually feel your feelings – something that is so much easier said than done, right? T...
17 Nov 202415min
