Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease

148 // Holistic health guide for graduates [Graduation Gift Idea]

Ever wondered what to gift a graduate that’s more meaningful than cash or towels? In this episode of Health with Hashimoto’s, Esther shares her new book, Wellness Wisdom for Graduates, a holistic heal...

22 Maj 202519min

147 // Creating a customized diet for your Hashimoto’s needs: Interview with Dietitian Shannon Davis

Are you eating the wrong foods for your Hashimoto’s? Living with Hashimoto’s can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It’s overwhelming! In this episode...

15 Maj 202535min

146 // I tried the MindBody GLP-1 system for six months and changed my health

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my s...

8 Maj 202524min

145 // Is There Gluten Hiding in Your Thyroid Medication?

Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto’s symptoms worse? If you’re working hard to manage your Hashimoto’s by avoiding gluten, y...

1 Maj 202520min

144 // How to build stress resiliency in real life with Rachel Skinner Fernandez

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner...

24 Apr 202534min

143 // I ate gluten curious if freshly milled flour helps Hashimoto’s

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and...

17 Apr 202520min

142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blami...

10 Apr 202521min

141 // How Train Your Brain to Fight Hashimoto’s

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of y...

3 Apr 202519min