Gut Health, Mood, and Processed Food with Sophie Morris
In this episode, Becca is joined by Sophie Morris, bestselling author and food educator, for an honest conversation about navigating food in a world where most products are designed to look healthy, n...
22 Jan 1h 6min
The Cost of Constant Distraction (And How It’s Affecting Your Nervous System) with Gerry Hussey
Stillness sounds simple, but for many people it feels uncomfortable, frustrating, or even impossible.In this episode, Becca sits down with Gerry Hussey, human performance coach, author, and the co-fou...
8 Jan 1h 7min
Redefining Resilience with Dr Brian Pennie
In this must-listen episode of The Becca Holland Show, Becca sits down with Dr Brian Pennie, a neuroscientist, author, and mental resilience expert whose journey from heroin addiction to academic exce...
8 Apr 20251h 30min
Rewire Your Thinking with Keith Barry
This week, Becca sits down with Keith Barry, world-renowned mentalist, hypnotist, and brain hacker, for a fascinating deep dive into how the subconscious mind shapes our reality. Beyond his mind-blowi...
1 Apr 20251h 44min
Unlocking the Secrets of Brain Health with Dr Sabina Brennan
In today’s thought-provoking episode, Becca sits down with Dr Sabina Brennan, a renowned psychologist, neuroscientist, and bestselling author, to delve into the fascinating world of brain health and m...
18 Mars 20251h 10min
Breaking Through Personal Barriers with Mark Fennell
This week, Becca sits down with renowned life coach, mentor, and author Mark Fennell to discuss the profound impact of self-esteem, mindset, and overcoming personal barriers. With over 20 years of exp...
4 Mars 20251h 13min
Cracking the Code on Fertility with Dr Michelle Hone PhD
In this powerful episode, Becca sits down with Dr Michelle Hone, PhD-qualified nutritionist and founder of The Fit Clinic, to break down the most overlooked aspects of fertility and female health. Mic...
18 Feb 20251h 5min
Emotional Eating Uncovered with Brian O’hÁonghusa
In this transformative episode, Becca sits down with Brian O’hÁonghusa, a nutrition coach and trainee psychotherapist specialising in CBT, to explore emotional eating, diet culture, and how to rebuild...
4 Feb 20251h 14min
