HealthyGamerGG
I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

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Avsnitt(605)

The Problem After Puer Aeternus

The Problem After Puer Aeternus

In this episode Dr. K sits down with content creator BSJ to discuss the hidden psychological weight that remains after tackling Puer Aeternus (the eternal youth). They explore how moving past the "com...

26 Jan 1h 22min

The Optimizer: Productive, But Miserable

The Optimizer: Productive, But Miserable

In this episode Dr. K explains why we often use productivity as a way to hide from our real problems and how to find the root cause of mental health struggles rather than just treating symptoms. He al...

24 Jan 3h 4min

  Your Imagination Won't Fix Your Life

Your Imagination Won't Fix Your Life

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of lif...

19 Jan 14min

The Hidden Emotion Infecting Your Life (Dislike)

The Hidden Emotion Infecting Your Life (Dislike)

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Us...

17 Jan 19min

Work Culture Today Is Actually Unrealistic

Work Culture Today Is Actually Unrealistic

This episode breaks down why freelancing has gotten harder (not easier) in the platform era—and what actually helps people stay stable without burning out. Dr. K frames the problem as structural (plat...

12 Jan 28min

Why ADHD Brains Don't Have Space For Relationships

Why ADHD Brains Don't Have Space For Relationships

In this episode, Dr. K breaks down why ADHD can quietly erode relationships—and why it’s still fixable once you can see the pattern. He opens with bleak data (most partners report ADHD significantly h...

10 Jan 20min

Why Zoning Out Is A Hidden Skill

Why Zoning Out Is A Hidden Skill

In this episode, Dr. K reframes “zoning out” as your brain’s attempt to restore attention and reclaim cognitive bandwidth—not just a bad habit to eliminate. He explains how zoning out increases when y...

5 Jan 12min

 The Pain That's Deeper Than Depression

The Pain That's Deeper Than Depression

In this episode, Dr. K explores “the deep hurt”—a persistent inner ache that can remain even when life is going well and traditional healing improves symptoms like anxiety, depression, or trauma respo...

4 Jan 24min

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