48: Why I don’t drink coffee and never will: How caffeine impacts your nervous system and healing capacity
Caffeine is the most normalized drug in our society. It’s such a part of our daily lives, that we often don’t sit back to question how this artificial stimulation is really impacting our adrenals and ...
6 Feb 202441min
47: Too much of a good thing is a bad thing: How perfectionism, extremes, and all or nothing thinking keeps you stuck mentally and physically
Cold plunges every morning at 5 am! No added fats in your diet! 12,000 steps per day! It’s easy to take things to the extreme in health and wellness in an attempt to feel good. But this extreme approa...
30 Jan 202428min
46: The 6 root reasons for why you can't stop overeating at night! (and how to heal them)
You’re laying in bed with a full stomach feeling guilty (once again) and promising yourself that tomorrow will be different. Overeating/binge eating at night is a very common trap so many people fall ...
23 Jan 202432min
44: Parasites can make you hate yourself: How parasites affect your nervous system, mental, and emotional health
Studies show you are 4x more likely to struggle with your mental health if you have a parasite! Certain parasites have even been linked to low self-esteem and self-directed aggression! Wow! Parasites ...
9 Jan 202451min
43: What track are you getting back on? New year’s weight loss, binge/restrict cycles, my body goals for 2024, and a blueprint for permanent healing
“New year, new you” but make it non-extreme and not orthorexic! I hear people say all the time in January that they want to “get back on track” with food and exercise…but what does this actually mean?...
2 Jan 202437min
42: Listener Q+A: Weight loss, coffee enemas, nervous system regulation, hormone healing, supplements, and more!
Answering your questions about all things nervous system regulation, hormone balance, detox practices, gut health, and food/body healing! If you have a question you want me to answer on a future podca...
26 Dec 202343min
41: WHEN you eat matters: How to use “within day energy balance” to get your period back and balance your hormones
Balancing your hormones is so much more than just eating enough. Something that can hold your body back from finding true hormone balance could be when you’re eating not just how much you eat. Whether...
19 Dec 202339min
40: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depression
The perfume you spray, the shampoo you use, and the face serums you splurge on could be dysregulating your nervous system! Today I’m breaking down exactly how synthetic fragrances can impact your adre...
12 Dec 202336min
