Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson
Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how ...
28 Nov 202512min
Beyond the Scale: Why Muscle Is the Key to Longevity with Dr Gabrielle Lyon
Perimenopause doesn’t have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the t...
24 Nov 202549min
Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny
Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological ...
21 Nov 202518min
When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning
Is fertility really “over” at 35? In this conversation, Angela sits down with double board-certified reproductive endocrinologist Dr Natalie Crawford to unpack fertility myths, ovarian aging, egg free...
17 Nov 20251h 5min
The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith
Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness. They delve into common myths surrounding red l...
14 Nov 20251h 11min
4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz
Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian...
10 Nov 20251h 20min
You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity
Dive into the science of training intensity with Stacy Sims, who’s here to explain why the RPE scale (Rate of Perceived Exertion) is your most reliable metric, and how concepts like "moderate exercise...
7 Nov 202512min
The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti
Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Livin...
3 Nov 20251h 2min
