High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Avsnitt(609)

How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

Angela is in conversation with Dr. Tamsin Lewis, medical doctor, former GB elite triathlete and founder of Wellgevity. They discuss how we can all be advocates for our own health and work with medical...

16 Apr 202055min

How to Biohack Your Sleep with Dr Jay Khorsandi

How to Biohack Your Sleep with Dr Jay Khorsandi

There are 3 pillars of health; movement, nutrition and sleep. In this episode, Angela is in conversation with Dr Jay Khorsandi Sleep Expert, Bio Hacker and host of ‘The Best Night Ever! Podcast. They...

9 Apr 202055min

What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

Darryl Edwards is back for a second time with Angela, talking about the vital role of movement at a time whereas a result of COVID19 we are all staying at home. It’s easy to adopt a very sedentary lif...

2 Apr 20201h 13min

Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

‘The simple things you do make all the difference’ In this fascinating interview, Angela is in conversation with Sachin Patel founder of The Living Proof Institute – an online functional medicine pra...

27 Mars 20201h 3min

Embrace the Journey – with Jason Priest

Embrace the Journey – with Jason Priest

Today’s guest is Jason Priest, host and creator of the Dad Bod Pod. Originally a registered nurse, Jason subsequently became a health and performance coach, and has since been busy transforming the l...

20 Mars 202048min

Enhancing Immunity

Enhancing Immunity

Angela shares the best tips for enhancing immunity from flu and the coronavirus, offering advice that goes beyond the usual tips about effective hand washing. She explains the vital importance of lowe...

13 Mars 202028min

Red Light Roundup

Red Light Roundup

In response to 2 recent episodes that have been extremely popular Angela is bringing together the information from her guests Dr Amy Killen and CEO of Red Light Rising James Strong  about  the benefit...

6 Mars 202022min

How to Optimise Sleep and Find the Right Rhythm for You

How to Optimise Sleep and Find the Right Rhythm for You

‘If you are relaxed and ready for sleep you are increasing your chances of effective sleep’ Angela is with Dr Greg Potter PhD who is a specialist in sleep and nutrition optimisation. He is passionat...

21 Feb 20201h 30min

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