Menopause Brain Fog Explained: The 4 Biological Fixes That Restore Focus and Clarity
Most women think brain fog in perimenopause is inevitable. It isn’t. In this episode, I explain what’s really going on: your brain isn’t broken, it’s running on empty; and that’s a solvable biology pr...
23 Jan 20min
Become The Hero Of Your Own Story | Simon Alexander Ong
Join Angela and Simon Alexander Ong, a life and business coach and author of the book Energize, for a discussion on how to transform your life by managing your energy rather than your time, focussing ...
19 Jan 39min
Bitesize: Menopause and High Cholesterol: When “Normal” Numbers Suddenly Aren’t | Dr William Li
Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunk...
16 Jan 12min
7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)
If you’re a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you. At 38, I was hospitalised, burnt out, and running on empty. Today, my biolog...
12 Jan 16min
Bitesize: Why Eating at 9 PM Destroys Your Sleep (The 3 AM Inflammation Bomb) with Dr Will B
Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation. They discuss how eating close to bedtime can negatively impact heart rate variab...
9 Jan 13min
#1 Protein Expert: How Much Protein Do Women Actually Need? | Prof Stuart Phillips
Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle. We talk about ...
5 Jan 59min
Dry January, Women's Health & How to Make Lasting Change
Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently t...
2 Jan 26min
How THIS Peptide Transform Weight Loss, Muscle & Blood Glucose Control | Dr. Rocio Salas-Whalen
In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how ...
29 Dec 202557min
