BONUS: My Conversation with Rachel Hart on the Take a Break Podcast
This bonus episode is a special one. A few months ago, I was a guest on Take a Break, the podcast hosted by master coach Rachel Hart—creator of the Drink Archetypes and author of The Ultimate Guide to...
18 Aug 202544min
20. Do You Even Like Drinking?
Many people assume they struggle to cut back on drinking because they like it too much. But what if you don’t actually like drinking as much as you think you do? In this episode of How to Drink Less, ...
14 Aug 202518min
19. The Power of a Pause
Most drinking happens on autopilot. One minute you’re thinking about wine… and the next, the glass is in your hand. In this short but powerful episode, I’ll teach you one simple practice that can help...
7 Aug 202510min
18. How to Say No to a Drink
You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking? In this episode, I’m breaking down the pr...
31 Juli 202522min
17. You Are Not Powerless over Alcohol
You’ve probably heard the phrase “We’re powerless over alcohol.” It’s one of the most common beliefs in AA and traditional recovery circles. But what if it’s not true? In this episode, I’m challenging...
24 Juli 202515min
16. When You Numb the Bad, You Numb the Good
We often talk about alcohol as a way to take the edge off—but what if it's also taking the shine off? In this episode, we explore how alcohol doesn’t just dull pain, stress, or anxiety—it also numbs y...
17 Juli 202519min
15. Yes, You Can Change—But There’s a Catch
We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking? In this episode, I invite you to look beneath the surface and get radically ...
10 Juli 202517min
14. What Is Alcohol Taking Away?
In last week’s episode, I invited you to ask: What is alcohol giving you? In this companion episode, we explore what alcohol might be taking from you. Not just the obvious consequences of drinking, bu...
3 Juli 202521min
