HCP #100 - Kate Davey on injury recovery, HYROX longevity
In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World Championships and won the Doub...
12 Juni 43min
HCP #99 - Elite 15 athlete Jess Pettrow
In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Jess Pettrow. Jess took 9th place at the 2025 Elite 15 World Championships and help team ...
1 Juni 57min
HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles
In this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall balls, why we do full stop rest during t...
26 Maj 1h 12min
HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold tr...
16 Maj 56min
HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions
In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a third broke the old World Record, similar to...
30 Apr 1h 4min
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before getting into some more listener...
25 Apr 57min
HCP #94 - Clearing the inbox with Listener questions and reviewing races
In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some light Warsaw info, and answering Listene...
20 Apr 1h 7min
HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the announcement of HYROX Elite Division 1, An...
3 Apr 1h 1min
