83 The 5-Minute Dance Break That Could Change Your Life.
When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its o...
16 Dec 202515min
82 Boundaries: The Self-Love Skill That Changes Everything.
As we move towards the end of the year, I’ve been hearing the same thing from so many women: “I feel stretched… thin.” “I’m overwhelmed but still saying yes.” “I’m exhausted from holding everyone el...
9 Dec 202515min
81 Living in Sync with Summer: Support Your Heart & Shine Without Burning Out.
Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season fe...
2 Dec 202521min
80 Your Body Can Heal Itself: Unlock Your Natural Healing Capacity.
Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it. This episode on I Love Me The Podcast breaks open the idea that healing is som...
25 Nov 202523min
79 Healing Through Self-Love: When Your Body Screams, Listen.
Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain m...
18 Nov 202513min
78 Turning Wounds into Wisdom: Matt Catling on Healing, NLP & Creating Your Dream Life
Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped...
11 Nov 20251h
77 The Magic Of Mantras - How Words Transform Your Life.
What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But tha...
4 Nov 202511min
76 Dear Me, I Love You: The Power Of A Love Card.
When was the last time you wrote yourself a love letter? Not a text. Not a journal entry. But a real, handwritten message of love — sealed, stamped, and sent through the mail — to you. 💌 It might s...
28 Okt 20258min
