52 Ditch Your Shoes, Heal Your Body! The Magic Of Earthing.
Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing! Science shows th...
15 Apr 202521min
51 Don’t Hate Money, Date Money.
If there’s one topic that make people squirm on the self-love journey, it’s money. Yep, the big awkward, avoid-at-all-costs ‘M’ word! But here’s the truth… If you want to grow real, unapologetic sel...
8 Apr 202520min
50 When Our Stories Reach Their Expiry Date.
We all have a story. And within that story are many other stories that we tell ourself on a daily basis. Stories about why our life is the way it is, or is not, and why we can or can’t have the thing...
1 Apr 202527min
49 Balance Your Mind And Body With This Simple Breath Practice.
When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn’t it?’ then this episode is for you. While our autonom...
25 Mars 202517min
48 Nourish Your Lungs For A Healthy, Happy Autumn.
Here in the Southern Hemisphere the air’s getting crisper, the leaves are changing colour, and our Lungs… well.. they need a little extra TLC right about now. Why? Because in Traditional Chinese Med...
18 Mars 202522min
47 Grief, Love And Letting Go: The Hidden Wisdom Of Sadness.
While many of us like to run and hide from big, heavy emotions, I believe every emotion has a seat at the table. Yes, even the messy tear-filled ones, like Sadness and even Grief. While they may sho...
11 Mars 202518min
46 Why Your Bra May Not Be Your Breast Friend!
Today we’re diving into into a topic that’s very close to my heart - literally. We’re talking about breast health. Those beautiful, powerful extensions of our heart, and how they’re not just physica...
4 Mars 202523min
45 Self-Massage. The Healing Power Of Loving Touch.
Today we’re rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage. Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage’ or a...
25 Feb 202519min
