Podcast Trailer
Send us Fan Mail Hey there, I'm Bridget, and welcome to '"Im Hormonal," where we embrace the real talk about hormones, health, cycles, and how to feel our best. I’m a certified functional hormone sp...
21 Jan 20241min
17. Nourishing PCOS: Nutrition Wisdom with Bess Berger
Send us Fan Mail On today’s show, Bess Berger joined me for a conversation about what you can do to best support yourself when living with PCOS. As a Registered Dietitian-Nutritionist, Bess has over 2...
16 Jan 202427min
16. A Deep Dive on Seasons of the Cycle with Elizabeth Tidwell
Send us Fan Mail Elizabeth Tidwell is with us again this week to talk about cycle syncing and how she puts it into action in her own life. If you’re new to cycle syncing and wonder how you can tweak y...
9 Jan 202446min
15. The Value of Menstrual Cycle Awareness with Elizabeth Tidwell
Send us Fan Mail We are kicking off the new year with our very first guest! On today’s show, Elizabeth Tidwell joins us to share her perspective on and experience with menstrual cycle awareness and li...
2 Jan 202438min
14. Holiday Hormone Tips
Send us Fan Mail Happy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we...
21 Dec 202321min
13. What's Behind Irregular & Missing Periods
Send us Fan Mail If you are someone who has unpredictable periods or bleeds who have altogether disappeared, this episode will help you understand what are the main drivers behind those situations. Yo...
16 Dec 202340min
12. Part 2: Common Symptoms of Hormone Imbalance
Send us Fan Mail Not sure if your sluggish energy, painful cramps, or irregular periods could be indicative of a deeper hormone imbalance? Listen to part two of this episode on the five common causes ...
4 Dec 202316min
11. Part 1: Common Symptoms of Hormone Imbalance
Send us Fan Mail Not sure yet about what signs of hormone imbalance can look like? Join Bridget to learn about five common signs of imbalance and to get a feel for what's behind those imbalances, as w...
28 Nov 202331min
