The Drug League
One random bump on your body can turn into a full mental spiral, and we start right there: the weird mix of health anxiety, gallows humor, and the reality that American healthcare costs can feel like ...
30 Apr 37min
What If Masculinity Looked Like Care
The internet can watch two people eat the same thing and hand out two completely different verdicts. One gets “icon” and “girl dinner.” The other gets called disgusting, lazy, and doomed. We start the...
23 Apr 51min
Mike Gives You A Plan?!
I hit record while sick, sleep-deprived, and filling in solo, and it turned into the most honest lesson I’ve learned about sustainable weight loss and mental health: slowing down is not the same as st...
16 Apr 38min
Rob Is Left On His Own, Again
Recording alone wasn’t the plan, but it turned into a blunt, honest talk about the one thing that explains almost every skill I’ve picked up: repetition. If you’ve ever watched someone play guitar, co...
9 Apr 17min
A Beginner Guide To Home Workouts And DeLoreans
Your fitness plan doesn’t need a gym membership, a $300 pair of shoes, or a spreadsheet that makes you hate your life. We start with chaos and then get real about the problem most people actually face...
2 Apr 40min
Stop Overthinking Food
You’re not failing at healthy eating, you’re drowning in overcomplicated advice. We sit down with Danny Dino Milk, a creator who lost 120 pounds and kept it off with a refreshingly realistic approach...
26 Mars 56min
A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths
A baby that won’t sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both, starting with a Duke physician who lives at the inters...
19 Mars 53min
We Watch Wellness Clips So You Do Not Have To
A chiropractor blames your earrings for draining your gallbladder. A biohacker says nicotine is a productivity upgrade and a cigarette beats a McDonald’s salad. Then we hit the deep end: urine therapy...
12 Mars 1h 1min
