Inside Mental Health

Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

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Avsnitt(498)

Postpartum PTSD: What Parents Need to Know

Postpartum PTSD: What Parents Need to Know

What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is heal...

10 Juli 202520min

Mental Fitness: Daily Hacks That Strengthen Your Mind

Mental Fitness: Daily Hacks That Strengthen Your Mind

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how ...

3 Juli 202525min

When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)

When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder)

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fear...

26 Juni 202521min

Inside Cults: How Ordinary People Get Pulled In

Inside Cults: How Ordinary People Get Pulled In

Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journa...

19 Juni 202526min

The Raw Reality of Self-Harm and Healing

The Raw Reality of Self-Harm and Healing

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the int...

12 Juni 202522min

Crafting Goals That Stick: Your Blueprint to Thrive

Crafting Goals That Stick: Your Blueprint to Thrive

Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes ...

5 Juni 202525min

The Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder)

The Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder)

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and ADAA member expert Scott M. Granet tear apart the facade of BDD — a mental ...

29 Maj 202522min

Unmasking Munchausen by Proxy: The Parent Next Door

Unmasking Munchausen by Proxy: The Parent Next Door

Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing realit...

22 Maj 202529min

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