Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS, with Kay Gardner
In this episode, I sit down with Kay Gardner, one of the original “mothers” of Internal Family Systems (IFS), to discuss her new book, Calling Ourselves Back Home: The Spiritual and Energetic Lens of ...
1 Sep 1h 3min
When The Body Says Slow Down: EMDR, IFS & the Healing Power of Rest, with Hannah Smith
What happens when your body forces you to slow down? In this episode, I sit down with therapist Hannah Smith for a deeply honest conversation about her unexpected experience with three strokes—and the...
17 Aug 51min
Turn Towards Your Anxiety: A Conversation with John Clarke
Is anxiety something to overcome—or could it be inviting us into a deeper relationship with ourselves? In this episode of The Intuitive Self Podcast, I sit down with trauma therapist John Clarke to ex...
29 Juli 59min
Healing Your Relationship with Food Through IFS + Intuitive Eating with Dr. Kim Daniels
What if your relationship with food isn’t about willpower… but about the parts of you that have learned to use food as protection, comfort, control, or survival? In this episode, I sit down with Dr. K...
2 Juli 1h 4min
Quieting the Storm Within: A Conversation with Ashley Booth
In this episode, I’m joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Famil...
15 Juni 34min
Sensitivity, "Too Muchness", & the Field-Aware Soul with Dr. Steve Chee
What if your sensitivity was never the problem? In this podcast episode I sit down with Dr. Steve Chee to explore sensitivity, intuition, Internal Family Systems, and what becomes possible when we sto...
18 Maj 48min
Self-Trust, Intuition & Inner Knowing with Andrea Tessier
In this conversation I’m joined by Andrea Tessier—self-trust coach, IFS practitioner, and author—for a rich discussion on what it truly means to trust yourself from the inside out. We explore how self...
23 Apr 58min
Breath as a Pathway to Healing, Regulation, and Connection, with Tracey Soghrati
In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection. We begin with a simple truth:...
1 Apr 1h 11min
