Mom guilt and IVF
Most of us walk around plagued by guilt; as a mom, a partner, an employee, and a person. This "I'm not good enough" narrative runs deep. This week I talk about the guilt of being a woman and how tha...
14 Juni 202124min
Stop should-ing on yourself
Join me today as I break down why and how all of the "shoulds" we use do much more harm than good. I'll teach you how to counter every should, so you can build the life you want.
7 Juni 202121min
Post Traumatic Growth with Krista St. Germain
Today, I am joined by one of my favorite coaches to talk about the concept of post-traumatic growth. Krista breaks down what that means and how we can use it in our journey, if we want.
31 Maj 202139min
Me as your 1:1 Coach
Today we take a deep dive into my coaching program. This episode will give you a great overview of my process and how it can help you during your journey.
24 Maj 202122min
Curiosity VS Hope
Today, I unpack why hope isn't the only emotion you need during IVF. Why we sometimes think it is, and what might be a more useful emotion to us.
17 Maj 202120min
Minimum Baseline
Join me this week as I break down a brain hack to help you navigate the down days you might experience during infertility. You can use this super easy trick to help strip away many of the perfectionis...
10 Maj 202123min
Lessons from ACT
Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to app...
3 Maj 202126min
Managing Opinions
Join me this week as I break down the primary reasons why the things people say to us bother us so much and how to navigate the unending comments and questions we hear.
26 Apr 202125min
