Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.

Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.

If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.

New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.

https://joyofthehang.com/

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Avsnitt(102)

6: Pleasure, Comfort, Sex & Intimacy

Send us Fan Mail In this episode of Joy of the Hang!, Sharon and Lauren dive into the nuances of pleasure—what it means to feel truly comfortable in your body, the role of intimacy in our lives, and t...

12 Feb 202554min

5: Sports, Voiceovers, & The Career:Life Balance, feat. Special Guest....Booker Corrigan!

Send us Fan Mail Booker Corrigan, a graduate of Roanoke College, joined Corrigan Sports Enterprises (CSE) in 2013 with a mission to grow the company’s lacrosse department—but he never anticipated how ...

3 Feb 202559min

4: First Bitcoin Transaction, Acting, & More...w Special Guest, Courtney Warner Shrem!

Send us Fan Mail Sharon and Lauren sit down with Courtney Shrem for an insightful and lively interview covering a range of topics—from her intriguing encounter with Bitcoin pioneer Charlie Shrem to he...

29 Jan 202538min

3: Colonoscopies, Cosmetic Surgeries, & Commitments

Send us Fan Mail Join Sharon and Lauren for candid, hilarious, and heartfelt conversations about life's most unexpected moments. From navigating colonoscopies and debating the latest cosmetic trends t...

22 Jan 20251h 1min

2: Happy New Year, Celebrity Cruising, Jealousy, & New Beginnings

Send us Fan Mail Episode 2: Sharon and Lauren are ringing in the New Year with a splash—literally! In this episode, they dish on the highs and lows of celebrity cruising (who’s nailing it and who’s o...

15 Jan 202546min

Episode 1: What Do Harvard Moms, F45, And The 4th Of July Have In Common?

Send us Fan Mail In the debut episode of Joy of the Hang, Sharon and Lauren invite you to kick back, grab a glass of wine, and join the ultimate conversation redefining what it means to be a woman at ...

8 Jan 202529min