The GLP 1 Revolution: The Science of Weight Without Shame with Dr. Alexandra Sowa
In this episode, I’m joined again by Dr. Alexandra Sowa for an honest, and grounded conversation about weight, health, and the quiet mental noise so many women live with every day. We talk openly abou...
27 Jan 1h
When Support Turns Toxic: Navigating Adult Bullying and Friendship Loss with Dr. Noelle Santorelli
In this episode, I sit down again with clinical psychologist Dr. Noelle Santorelli for a conversation that feels especially important. We talk about adult bullying, relational aggression, and the deep...
20 Jan 1h 3min
Loving Yourself Through Loss, Aging, and Life’s Hard Seasons with Vivian Garia-Tunan and Christiane Crowder
In this episode, I’m joined by two women who feel more like family than friends. Vivian Garcia-Tunon, an executive coach, and Christiane Crowder, my chosen sister, share their own experiences with los...
13 Jan 1h 16min
The Epic of You | Learning to Live Beyond Survival with Author and TEDx speaker Peter H. Bailey
This episode I’m joined by Peter Bailey, author of The Epic of You: Reframe Your Past to Navigate Your Future, TEDx speaker, and president of the Prouty Project. Peter shares his journey from New York...
6 Jan 49min
Are You Here? Love, Loss, and Staying Connected with Jenny Robinson Clark and Travis Clark
In this episode I sit down with Jenny Robinson Clark and Travis Clark. It’s the first time I’ve had a married couple on the podcast, and their warmth, humor, and openness make it feel like you’re list...
30 Dec 20251h 5min
Aligning Your Life: Healing, Creativity, and Manifestation with Bestselling Author, and Internationally Recognized Oracle Expert Colette Barron-Reid
Today I sat down with Colette Barron-Reid for a deeply honest conversation about trauma, survival, and what it truly means to heal. We explore how complex trauma, ancestral pain, and past experiences ...
23 Dec 20251h 3min
Surviving Hollywood, Facing Loss, and Signs Along the Way with Actress and Writer Marisa Coughlan
In this episode I sit down with my friend Marisa Coughlan. Marissa shares her journey as an actress and writer, from growing up in Minnesota to building a successful career in Hollywood and eventuall...
16 Dec 20251h 7min
The Path to Healing: A Journey Through Anxiety and Depression with Author James Francis (Revisited)
This week, we’re revisiting a very meaningful conversation — an episode that continues to resonate deeply with so many listeners. If you missed it the first time or simply need the reminder, I’m so gl...
9 Dec 202555min
