#164 Tomas Zorzo – Mysore Since 1985
164 Tomas Zorzo – Mysore Since 1985 ( www.yogashtanga.com | @centro_yoga_ashtanga) Mysore in 1985 | $300 for one year | 2 students in the room | Sivananda ashram | First time seeing Ashtanga yoga ...
24 Mars 20241h 8min
#163 ADAM KEEN - ON TEACHING YOGA
In this solo podcast episode, Adam discusses various aspects of teaching yoga. He shares his journey of becoming a yoga teacher and the different experiences that led him to teaching. Adam emphasizes ...
18 Mars 202441min
#161 Adarsh Williams Part Two: Teaching Ashtanga Yoga
ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams and Adam discuss various aspects of yoga practice, including its mental and physical benefits, the ble...
24 Feb 20241h 16min
#160 Adarsh Williams - The Benefits of Ashtanga Yoga
ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw) Adarsh Williams shares his journey into yoga and how it helped him overcome anxiety and insomnia. He started with ...
17 Feb 20241h 16min
#159 Adam Keen - Yoga Injuries, How to Avoid, Manage and Heal From Them
Adam Keen - Injuries in Yoga, Managing and Healing From Them (@adam_keen_ashtanga | www.keenonyoga.com ) Adam discusses the topic of injuries in yoga and the upcoming injuries conference. He emphasize...
10 Feb 202439min
#158 MC Yogi - Breathe Deep
MC Yogi (www.mcyogi.com | @mcyogi ) MC Yogi (Nicholas Giacomini) shares his journey from a troubled youth to becoming a renowned yoga teacher and musician. He discusses the transformative power of yog...
30 Jan 20241h 8min
#157 Adam Keen on Keeping Motivated in Practice
In this conversation, Adam discusses how to stay motivated and inspired in a yoga practice that can sometimes feel repetitive. He explores the challenges of maintaining focus and setting realistic goa...
7 Jan 202434min
#156 Bernie Clark - Yoga Related Injuries
BERNIE CLARK – YOGA RELATED INJURIES (www.yinyoga.com | @bernieclark7528In this episode, Bernie Clark discusses knee issues in Ashtanga yoga. He explains the anatomy of the knee joint and the role of...
31 Dec 20231h 4min
