KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Avsnitt(514)

How to learn to trust yourself - with our coach Janey Martino

How to learn to trust yourself - with our coach Janey Martino

Janey Martino is a business founder, board director, advisor, investor and coach. She’s an advisor for Kic and our personal coach. Janey’s coaching has helped us in our confidence and leadership as in...

9 Juli 20241h 2min

An honest catch up about our friendship

An honest catch up about our friendship

This week we check in on our friendship. In case you missed it, an article came out a few weeks ago claiming there was a “rift” in our friendship. There’s not! But we have been having some deep conver...

7 Juli 202443min

Which household item have you used to…y’know 😉

Which household item have you used to…y’know 😉

This week it’s Laura’s turn to be thrown under the bus! We searched far and wide for someone in Laura’s life who could tell an embarrassing story about her and this week we finally got one - her oldes...

30 Juni 202433min

A how-to guide for making friends as an adult - Two Broke Chicks/besties Sal + Al

A how-to guide for making friends as an adult - Two Broke Chicks/besties Sal + Al

Sal & Al met in their office kitchen, fell in friendship love, and six months later they had matching tattoos. In the 7 years that have followed, they’ve gone through romantic and friendship break ups...

25 Juni 202449min

Do you wax your butt?

Do you wax your butt?

It’s an intimate one today! In a recent episode of The Kardashians, Khloe made a comment about people having hair down there and Laura wants to talk about it. Does laser hurt more than waxing? Do you ...

23 Juni 202436min

Who gets to take the family toothpaste on holiday?

Who gets to take the family toothpaste on holiday?

If you’re going away by yourself, do you take the family toothpaste or do you buy a spare toothpaste and leave the family toothpaste at home? Steph and Laura have been doing a lot of traveling recentl...

16 Juni 202440min

Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey

Confidence, limiting beliefs & the stories we tell ourselves - Ashani Dante & Fi Sanford from The Flourish Journey

Ashani Dante and Fi Sanford are the Founder and CEO of The Flourish Journey, an organisation committed to supporting teenage girls to become empowered, resilient and connected adults. They help young ...

11 Juni 202458min

Steph’s therapy update

Steph’s therapy update

Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both ...

9 Juni 202426min

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