KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Avsnitt(514)

Feeling intimidated at the gym? Same.

Feeling intimidated at the gym? Same.

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what t...

23 Juli 202330min

Managing your mental health and supporting people with disabilities, with Lauren McDonough

Managing your mental health and supporting people with disabilities, with Lauren McDonough

* TRIGGER WARNING – This episode discusses suicide. If this is triggering for you, we advise perhaps skipping today’s episode. For support, call LifeLine on 13 11 14 or visit beyondblue.org.au *   Jul...

18 Juli 202323min

A shocking gender imbalance in the workplace

A shocking gender imbalance in the workplace

* TRIGGER WARNING: This episode mentions sexual violence. For support, call Lifeline on 13 11 14 or visit respect.gov.au * In Steph and Laura's catch up today, we revisit the topic of the different ap...

15 Juli 202332min

Do you shower after sex?

Do you shower after sex?

In Steph & Laura's catch up today, it's Steph's turn to do the Cosmopolitan Magazine quiz from 2010, so it's time to find out if things are 'exciting' or 'a little too tame' in the bedroom! 🤭 There m...

9 Juli 202335min

Teela Reid helps educate us on First Nations issues

Teela Reid helps educate us on First Nations issues

This week is NAIDOC week, where we celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. In today's episode, proud Wiradjuri and Wailwan woman Teela Reid jo...

4 Juli 202330min

How Steph met Josh + some hilarious nostalgia

How Steph met Josh + some hilarious nostalgia

A fun episode ahead today - in Steph & Laura's catch up, Steph presents Laura with a few old school Cosmo quizzes from back in the day, to which Laura has to pick from and complete one. We also open o...

2 Juli 202326min

We absolutely hate this sex position!

We absolutely hate this sex position!

X rated content ahead! In Steph & Laura's catch up today, they reveal the one thing in the bedroom that many of us have tried but is an absolutely terrible time for all involved. If you've tried somet...

25 Juni 202329min

Going vegan solely for weight loss

Going vegan solely for weight loss

In Steph & Laura's catch up today, they address another trend that some of us have followed for the wrong reasons - going vegan solely for weight loss. There is absolutely nothing wrong with going veg...

18 Juni 202336min

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