BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp ...
18 Jan 202243min
BONUS EP: Reducing guilt & returning to exercise after COVID
BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we ...
17 Jan 202251min
That’s a wrap! Learnings, growth & goals for 2022
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experie...
14 Dec 20211h 6min
Meet the Henshaws! Why Dalton Took Laura’s Surname
We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, th...
7 Dec 202156min
Laura finally says ‘I do’ & Dalt becomes a Henshaw!
On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. Laura refle...
30 Nov 202150min
Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love
This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confid...
23 Nov 202154min
Navigating insecurity and learning to love your own skin with stylebydeni
In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of wh...
16 Nov 202158min
Setting Boundaries & Avoiding Burnout
In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. St...
9 Nov 202150min
