87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph
In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and ...
6 Jan 202553min
86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!
In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) r...
2 Jan 202556min
85. Sports Nutritionist Nina on Eating Disorder Recovery, Type 1 Diabetes, Proper Fueling Strategies, Plant-Based Living and MORE!
In this episode I had the honor of chatting with Nina Gelbke of @naturally_nina_ about her fitness journey--including her battle with Type 1 Diabetes, how she overcame an eating disorder, proper fueli...
30 Dec 202459min
84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie
In this episode I chat with my twin sister and best friend about our toxic D1 running experiences, current and past body image battles, healthy eating, training, living life in balance and MORE. Fol...
26 Dec 202445min
83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy
In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and wh...
23 Dec 20241h
82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A
In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormone...
19 Dec 202450min
81. Sobriety and Running: How Helen-Hansen Smith Ran From Addiction
In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. I...
16 Dec 202449min
80. Sabrina Blank Interviews Emily: Period & ED Recovery, Running Break and More
In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked wit...
11 Dec 20241h 6min
