10. Training and Your Period: What You Need To Know
In this episode I talk about physical training and period maintenance: how can we train and still keep our period? What causes period loss? What can I do to prevent period loss? A must listen episode!...
18 Dec 202323min
9. Bonus Episode! Q&A: Juicy Questions
In this episode I answer 10 fun, thought-provoking questions that I think everyone can ponder for themselves. I got a new microphone so we are experimenting with the sound :) Enjoy! If you enjoyed t...
14 Dec 202329min
8. Rest Days: How Important Are They?
In this episode I breakdown rest days: are they important and how many do we need for fitness success? Sources: https://www.colorado.edu/today/2018/11/13/healthy-buffs-making-gains-your-rest-days#:~...
11 Dec 202323min
7. Sleep: Will it Lengthen My Life?
In this episode I discuss sleep: the roles it plays, how much we really need, and how it affects us as humans. I present the science and what we currently know. Enjoy! Sources: 1, 2, 3, 4, 5, 6 Su...
4 Dec 202330min
6. 10 Easy Ways to be Healthier Every Day
In this episode, I touch on 10 easy habits you can implement into your daily routine to be healthier every day. These are not habits that require great change; they are simple, yet effective. Enjoy! S...
30 Nov 202311min
5. Healthy Relationships and Wellbeing: An Interview with My Fiancé
What are healthy relationships and what do they look like? How do they affect your wellbeing? In this podcast I interview my fiancé and we talk all things relationships. Enjoy! NOTE: This podcast wa...
27 Nov 202331min
4. How to Navigate Food Around the Holidays: Thanksgiving BONUS episode
Thanksgiving week BONUS episode: In this podcast I touch on navigating food during the holidays. This podcast has a slightly more serious tone. I first pose the question: is holiday weight gain actual...
21 Nov 202329min
3. The Importance of Protein and How Much You Really Need
In this episode I discuss the importance of protein in the diet, all of the roles protein plays, how much protein you need to consume, when to consume it and why it is crucial for your health. Enjoy! ...
20 Nov 202323min
