175. New Parenthood, Postpartum, Baby Essentials & Parent Truths with Grant
In this episode I chat with my husband Grant about what it's been like to be new parents, what the postpartum period has been like, what's true about parenthood and what isn't, what baby items you act...
23 Feb 44min
174. Postpartum Should NOT Be Terrible: Conquer Nutritional Deficiencies, Discover Hormonal Imbalances, Get to the Root Of Your Issues with Brittany Fox
In this episode I interview Brittany Fox, a woman on a mission to help women in postpartum beat depletion, support their hormones and ditch lingering symptoms that are leaving them feeling fatigued, u...
16 Feb 55min
173. BONUS: Life after HA, Pregnancy and Healing: My New Goals, Ramblings
In this episode I simply ramble about life after having hypothalamic amenorrhea, being pregnant and healing my body. I chat about my new goals, stigmas, my thoughts on clean slates and what I hope to ...
12 Feb 35min
172. RED-S: What Causes It, Avoiding It, The Dangers of Having It, Healing and Grace's Story w/ RD Grace Thomas
In this episode I chat with registered sports dietitian Grace Thomas. Grace shares her own personal battle with RED-S (relative energy deficiency in sport), how she healed, how she helps athletes fuel...
9 Feb 56min
171. Top-Charting Podcast Host Laila: Unplanned Pregnancy, Prenatal Depression, Motherhood Myths and Truths, Top Lessons from the Learning to Mom Podcast
In this episode I interview the Learning to Mom Podcast Host, Laila! Laila shares her own personal experiences with pregnancy, what she learned through her experience with prenatal depression, her top...
2 Feb 1h 1min
170. Optimizing Your Hormones, Fertility and Gut Health with Dr. Samantha
In this episode I interview Dr. of Naturopathic Medicine Samantha. We chat about ALL things hormone health, gut health, fertility, wellness and more. Samantha sheds light on some key issues around opt...
26 Jan 1h 1min
169. Our Faith Testimonies, The Importance of Shared Faith, Teaching Our Children About God & More w/ Grant
In this episode I sit down with my husband Grant to share our individual and shared faith journeys, how our faith as a couple has grown (and continues to!), how we prioritize our faith, in what ways o...
19 Jan 1h 4min
168. Does Pregnancy Really Limit You? Running During Pregnancy, Motherhood, Big Goals & More w/ Shanna and Olivia
In this episode I interview Shanna Birchett and Olivia Hovey about their experiences running during pregnancy, what myths and lies they heard about pregnancy (that aren't true!), how you can still ach...
12 Jan 1h 3min
