3 things holding you back from getting the results you want
discover three common roadblocks that may be standing between you and your fitness aspirations. from battling self-doubt to navigating an overload of information and grappling with impatience, explore...
27 Nov 202319min
enjoying thanksgiving | how to stay on track with your goals
you can enjoy thanksgiving while you stay on track with your goals! today we're sharing our tips for savoring the holiday while aligning with personal goals. we have tips for mindful eating and mindse...
22 Nov 202324min
bodybuilding tea | cbum is having a baby + hadi walks off stage + influencers editing their bodies
welcome back to another bodybuilding tea spill sesh 👀 ☕️. today's topics are cbum becoming a father, hadi choopan walking off stage and influencers caught editing their photos! ENTER MY GIVEAWAY •...
20 Nov 202332min
how we healed our relationship with food
in today's episode we're opening up about our journey of how we healed our relationship with food. join us as we explore practical tips for embracing mindfulness, ditching food labels, and learning to...
15 Nov 202329min
bikini vs. wellness - what’s the difference? | wellness division
today we're talking bikini vs. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each category. from muscle mass to stage presence, we'll break ...
13 Nov 202344min
can’t grow your quads? listen to this…
ready to become a quad queen? we got all the tips to share in today's episode for growing your quads from nutrition to training to specific exercises! •••••••••••••••••••••••••••• shop the know your...
8 Nov 202326min
how to train to look like a wellness competitor | wellness division
the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spilling the tea on how you can train to get the look of a well...
6 Nov 202340min
q&a | food cravings + bodybuilding red flags + social media comparison
we haven't done a q&a in a hot minute and y'all were asking for another one so today we're going over bodybuilding red flags, comparison, food cravings, balancing prep and your relationship, confidenc...
1 Nov 202352min
