the key to achieving your physique goals
feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals! DOORS CLOSE TO THE RETREAT TONIGHT!!! •••••••••••••••••••••••••••• 1:1 C...
11 Maj 33min
how to train for the bikini physique pt.2
we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourp...
6 Maj 48min
chatting about discipline, bad coaches, & fit model division
join us for another episode of answering your questions!!! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR ...
4 Maj 55min
choosing the bikini division pt. 1
you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions...
29 Apr 40min
the loop that’s keeping you stuck + how to break it
motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stu...
27 Apr 33min
what to expect on show day pt.4
we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to bring, we're sharing all of our best tips! BUFF BUNNY I...
22 Apr 46min
understanding your cycle + affects on training
we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it! so today we're going to give you some tips for wo...
20 Apr 42min
choosing your prep coach + red flags pt.3
so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find...
15 Apr 24min
